Our Services
Clinical Therapy
Clinical Supervision
Ask Ashlie Program
We offer personalized clinical therapy designed to support your unique journey. Our licensed therapists use evidence-based practices to help you navigate a wide range of mental health challenges with care, compassion, and understanding.
Ask Ashlie Program
Clinical Supervision
Ask Ashlie Program
Our innovative Ask Ashlie program offers a compassionate space for those everyday moments when you just need to talk. Whether you're feeling overwhelmed, had a tough day, or simply need someone to listen, you are connected directly with Lead Therapist Ashlie Carr for real-time support and encouragement.
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Clinical Supervision
Clinical Supervision
Clinical Supervision
We are proud to support the next generation of mental health professionals. Our clinical supervision for LGPCs and LMSWs is rooted in ethical care, professional development, and mentorship. We help emerging therapists grow with confidence, clarity, and compassion on their path to licensure.
At Carr Cares, therapy is never one-size-fits-all. Ashlie bl
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
CBT helps you recognize and shift unhelpful thought patterns and behaviors that contribute to emotional distress. This structured, goal-oriented method is especially effective for managing anxiety, depression, stress, and mood disorders offering practical tools that support lasting, positive change.
Trauma-Informed Care
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Trauma-Informed Care
Understanding the deep impact trauma can have, Ashlie uses approaches like Eye Movement Desensitization and Reprocessing (EMDR) and other evidence-based trauma therapies. These methods support healing by helping you safely process difficult experiences and build emotional resilience.
Mindfulness-Based Interventions
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Interventions
Mindfulness-Based Interventions
Mindfulness techniques are woven into sessions to help you become more present, aware, and accepting of your thoughts and emotions. These practices promote calm, clarity, and emotional regulation, so you can respond to life with greater intention.
Solution-Focused Brief Therapy
Flexible, Personalized Approach
Mindfulness-Based Interventions
Solution-Focused Brief Therapy
This strengths-based approach helps you identify what's working and build on it. With a focus on clear goals and actionable steps, it’s designed to create momentum and meaningful progress even in a short time.
Flexible, Personalized Approach
Flexible, Personalized Approach
Flexible, Personalized Approach
A Flexible, Personalized Approach
Ashlie draws from a wide range of modalities—including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Narrative Therapy to ensure care is responsive, up-to-date, and aligned with your evolving needs. Because your story, your pace, and your healing path are always at the center.